Keeping to an exercise schedule is great for your health and well-being. Yet, it can be challenging to maintain that routine while traveling. Here are some suggestions to get you moving no matter where you go! Taking the attitude to maintain a healthy lifestyle while traveling is a significant step. Congratulations! There are several things you can do to support this intention. Commit to a schedule, plan, and tell an exercise partner who will help keep you accountable. Consider setting a regular time of day and activity and make it a habit. There’s an app for that!
Wellness plans
Be sure to include some of your favorite workout activities and exercise routines. That said, you might want to be open to new opportunities for exploration, such as a bike tour or paddle boat excursion, and bonus points if it includes a feature unique to your travel adventure, such as yoga in the woods, tai chi in a park, beach volleyball, or taking in the sights as you run on a new path through a running trail.
Plan rewards for meeting goals. It could be a green smoothie, time in a sauna, peacefully watching the sunset, or enjoying a message. The idea is to make wellness, exercise, and self-care a pleasure. Try an exercise or yoga class to meet new people and keep to your fitness goals. And some apps offer numerous training classes for tourists. Try using an app such as ClassPass – which is good in 30 countries. It can guide you to gyms and classes that are close by – and that allows clients to use their membership and credits and membership wherever they travel. Plus, many gyms provide digital workout videos, as travel and exercise enthusiasts like Claudette Spinelli note.
Also Read: The Best Travel Yoga Mats: Top Foldable Options for Yoga
Make space for exercise
Plan for success in work, business, affairs, and friendships, and include exercise. Plan your schedule and your activities and block out the time. Bring your gear and use your space. A skip rope and exercise band are a portable exercise staple. And remember your favourite exercise gear. Any space slightly larger than a yoga mat will do, and you can make a room your workout space. Start by stretching, then perform multiple reps of exercises that take advantage of your body weight to make the most of the limited space.
Simple travel exercise ideas:
- Pack exercise clothes, a swimsuit, and running shoes.
- A jump rope or resistance band is lightweight, easy, and fun.
- Use the hotel workout room or swimming pool. Find a nearby gym if your hotel still needs a workout room.
- If a phone app or pedometer gets you to add steps throughout your day, bring it on!
- Google local parks and walking/running trails. Walk everywhere you can.
- Take the stairs rather than the elevator. Make exercise easy. If you use mass transit, get off a few blocks early and walk. If you drive, park a few blocks further away. In short, if you see an opportunity, grab it—it’s good exercise!